Gracie Barra | Women In Charge
• Sat, 14 Nov 2026, 2:00pm
A Women-Only Class in Practical Self Defence.
A whole class of women, and you're one of them.
Every woman on the mat is new to this, training at a pace where everyone can actually learn.
Come alone or bring a friend. Every technique is shown step by step, and you go at your own pace.
📅 Saturday 14 November
⏰ 2:00pm
📍 Gracie Barra
⏰ 2:00pm
📍 Gracie Barra
Registration is essential, spots are only held for women who register.
• No Experience required
• Beginner Friendly, taught step by step
• Wear fitness clothes, no uniform needed
• Free, with an optional donation to the McGrath Foundation
What You'll Learn
• Real self-defence for when they're bigger than you
• Practical sef-defence for real situations
• Breaking free from grab and create distance
• Getting back up to your feet if you're taken down
• Technique over strength using leverage and position, not muscle
• Spot trouble early and get to safety
Event Details